I have rambling thoughts at night that keep me awake.

Insomnia is difficulty in initiating or maintaining sleep.

Question 1 / 12. 5. I feel like a hopeless victim to wakefulness. The impact of insomnia is felt not only in the day-to-day life of millions of people but also economically with insomnia costing the US government $63 billion in lost work. Take the insomnia test and see if you have the symptoms of insomnia.

Have accidents.

Have memory problems. Here are some common negative effects linked to too little sleep:If you suffer from any of the symptoms described above, we recommend that you take this test. 2. 14. I often have trouble falling asleep at night.

b. I experience excessive energy or fatigue at night but find it hard to sleep.

Thoughts race through my mind and prevent me from getting to sleep.3. It usually gets better by changing your sleeping habits. c. Be depressed. 11. 1. 4. I wake up earlier in the morning than I would like to.7. For an accurate, professional diagnosis of any sleep disorder, including insomnia, you need to be evaluated by a physician who will administer his or her own tests and screenings.

16.

Insomnia Quiz: Test Your Sleep Smarts.

One may have an inability to fall asleep or to remain sleeping long enough to feel rested.

Not getting enough sleep can have severe negative effects on your health. d. All of the above. Take the insomnia test and see if you have the symptoms of insomnia. Insomnia is typically followed by daytime sleepiness, low energy, irritability, and a depressed mood. My stress level seems high when I lie down to rest at night. I have been told that I hold my breath while I sleep.3. This type of insomnia is generally the result of life circumstances, usually stressful ones such as divorce, death of a loved one, job loss, or an upcoming major exam.

Insomnia can also be caused by an addiction to medications, caffeine, nicotine, alcohol or other heavier drugs.Insomnia is categorized depending on how long it lasts and how often it occurs. Remember, this test cannot provide a diagnosis.

0 0. Remember, this test cannot provide a … Evaluate the statements and select the option that you feel best reflects the way you have felt for the One may have an inability to fall asleep or to remain sleeping long enough to feel rested. 15. Then share the results with your doctor. Only a licensed doctor can do that.Select "true" or "false" next to each statement, then click the green results arrow at the bottom.Then click the green arrow at the bottom for instant results. It takes me longer than 30 minutes to fall asleep at night. If you have insomnia, you're more likely to: a. I often wake up and have trouble getting back to sleep.6. Then share the results with your doctor. I have high blood pressure or am taking medication to treat high blood pressure.4. I often feel sad or depressed because I can't sleep. 2. You have insomnia if you regularly: find it hard to go to sleep; wake up several times during the night; lie awake at night; wake up early and cannot go back to sleep; still feel tired after waking up 7. 17. About the insomnia test This test is a variation on the ISI or Insomnia Severity Index, an assessment tool designed to determine the severity of someone’s insomnia . Instructions: Please answer the questions below about your sleep habits over the past 4 weeks.This quiz takes most people about 5 minutes to complete. This is a problem, especially if the sleeplessness continues for a long time.The condition is not a disorder in itself, but may be caused by any of various problems, such as physical disorders, fear, stress, anxiety, depression or stress. Take the quiz When I am awakened at night, I have trouble going back to sleep.

This quiz is not a substitute for getting professional counsel from a health care provider. Insomnia is difficulty in initiating or maintaining sleep. Therefore, if you are suffering from insomnia, it is crucial that you get help as soon as possible. I often think negative thoughts while feeling tired. My friends and family say that I'm often grumpy and irritable.9.

I often worry about tomorrow, which hinders me from falling asleep at night. I anticipate a problem with sleep several times a week.4. This quiz is designed to help you recognize if you potentially have Insomnia. Insomnia means you regularly have problems sleeping. I sometimes feel wide awake, although my body feels tired. 8. Insomnia that is short-term is called acute insomnia and it usually only lasts for a few days or a few weeks.

I often feel tension in the stomach, when I try to sleep at night. I often experience muscle contractions, while trying to rest. I often feel sleepy and struggle to remain alert during the day.2. 9. I feel tightness in the chest area, when I try to sleep at night. This insomnia test can help answer the question, "Do I have insomnia?"

Insomnia is a problem getting to sleep or staying asleep and is by far the most common sleep complaint.

Take your time and … 13. This is a problem, especially if the sleeplessness continues for a long time. Insomnia can be short term, lasting for days or weeks, or long term, lasting more than a month.

I lie awake for half an hour or more before I fall asleep.8.

Insomnia is a problem getting to sleep or staying asleep and is by far the most common sleep complaint. 3.

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