However, this needs to be studied a lot more.Oxidative stress and chronic inflammation can accelerate the aging process.They are believed to be among the key drivers of Alzheimer’s disease and age-related cognitive decline.Some studies in animals suggest that the antioxidants and bioactive compounds in ginger can inhibit inflammatory responses that occur in the brain (There is also some evidence that ginger can enhance brain function directly. It is a very common ingredient in recipes.The unique fragrance and flavor of ginger come from its natural oils, the most important of which is gingerol.Gingerol is the main bioactive compound in ginger, responsible for much of its medicinal properties. It has been used to help digestion, reduce nausea and help fight the flu and common cold, to name a few.Ginger can be used fresh, dried, powdered, or as an oil or juice, and is sometimes added to processed foods and cosmetics. It also helps boost bone health, strengthen the immune system, and increase appetite.
It is intended for general informational purposes only and does not address individual circumstances.

The health benefits of ginger are well-documented and ginger has been used across the globe as a natural remedy for thousands of years due to its medicinal properties. Here are 11 health benefits of ginger that are supported by scientific research. In fact, ancient Chinese, Roman, Greek, Arabic and Sanskrit texts have all documented the use of ginger root to help improve health and well-being.

Ginger is a popular spice with powerful medicinal properties. It is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties.Ginger appears to be highly effective against nausea (For example, it has a long history of use as a sea sickness remedy, and there is some evidence that it may be as effective as prescription medication (Ginger may also relieve nausea and vomiting after surgery, and in cancer patients undergoing chemotherapy (But it may be the most effective when it comes to pregnancy-related nausea, such as According to a review of 12 studies that included a total of 1,278 pregnant women, 1.1-1.5 grams of ginger can significantly reduce symptoms of nausea (However, ginger had no effect on vomiting episodes in this study.Although ginger is considered safe, talk to your doctor before taking large amounts if you are pregnant. You might get relief from pain and swelling either by taking ginger by mouth or by using a ginger compress or patch on your skin.Some studies show that bioactive molecules in ginger may slow down the growth of some cancers like colorectal, gastric, ovarian, liver, skin, breast, and prostate cancer. In a recent study, taking 5 grams of ginger a day for 3 months lowered people’s LDL cholesterol an average of 30 points.Ginger is loaded with antioxidants, compounds that prevent stress and damage to your body’s DNA. In a study of 60 middle-aged women, ginger extract was shown to improve reaction time and working memory (There are also numerous studies in animals showing that ginger can protect against age-related decline in brain function (Studies suggest that ginger can protect against age-related damage to the brain. It might also help settle seasickness or nausea caused by chemotherapy.Ginger won’t whisk away muscle pain on the spot, but it may tame soreness over time.

This applies to sea sickness, chemotherapy-related nausea, nausea after surgery, and morning sickness.Ginger has been shown to be effective against exercise-induced muscle pain.In one study, consuming 2 grams of ginger per day, for 11 days, significantly reduced muscle pain in people performing elbow exercises (Ginger does not have an immediate impact, but may be effective at reducing the day-to-day progression of muscle pain (These effects are believed to be mediated by the anti-inflammatory properties.Ginger appears to be effective at reducing the day-to-day progression of muscle pain, and may reduce exercise-induced muscle soreness.It involves degeneration of the joints in the body, leading to symptoms like joint pain and stiffness.In a controlled trial of 247 people with osteoarthritis of the knee, those who took ginger extract had less pain and required less pain medication (Another study found that a combination of ginger, mastic, cinnamon and sesame oil, can reduce pain and stiffness in osteoarthritis patients when applied topically (There are some studies showing ginger to be effective at reducing symptoms of osteoarthritis, which is a very common health problem.This area of research is relatively new, but ginger may have powerful anti-diabetic properties.In a recent 2015 study of 41 participants with type 2 diabetes, 2 grams of ginger powder per day lowered fasting blood sugar by 12% (It also dramatically improved HbA1c (a marker for long-term blood sugar levels), leading to a 10% reduction over a period of 12 weeks.There was also a 28% reduction in the ApoB/ApoA-I ratio, and a 23% reduction in markers for oxidized lipoproteins.
Certain chemical compounds in fresh ginger help your body ward off germs. 1 / 11.

The ginger plant is rich in natural chemicals that can promote your health and wellness. All rights reserved. More research is needed (Ginger contains a substance called 6-gingerol, which may have protective effects against cancer. All rights reserved. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. People typically use fresh or dried ginger in cooking, and some take ginger supplements for their possible health benefits. WebMD does not provide medical advice, diagnosis or treatment.

It is often called ginger root, or simply ginger.Ginger has a very long history of use in various forms of traditional/alternative medicine. The health benefits of ginger; This competition is now closed.


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